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of choice in the Bronx

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LEADING THE WAY

in Chronic Disease Management,
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Latest News

20 Jan 17 No Comments

Super-Healthy Smoothies

Smoothies are a delicious and easy way to eat healthfully and are a great meal or snack options. They’re also beneficial for people with a decreased appetite or who have difficulty chewing hard food. Fresh or frozen fruit, milk (dairy-free…

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30 Dec 16 No Comments

Avocado Chickpea Salad Sandwich

This quick and easy recipe is rich in nutrients and free of any egg or nut. It’s the perfectly allergy-friendly meal for when hunger strikes. Ingredients: – 15 oz can chickpeas (also known as garbanzo beans), rinsed and drained -…

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27 Dec 16 No Comments

Taking The Long Way

The average travel time to work in the United States is 25.4 minutes. In New York, it’s even longer, averaging at 36 minutes each way. According to several studies, the daily commute is often ranked as the least satisfying activity…

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