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Summertime means lots of outdoor activities, exercise, sun, heat, sand, surf, BBQ’s, travel, and plenty of fun. However, it can be a challenging time for those folks who have asthma or allergies. Without proper education and prevention strategies, these conditions…
Like the table of contents in a book, nutrition labels help explain what’s inside of the food you are eating. The Nutrition Facts label is always printed on the outside of packaged food and can help you in making healthy…
If you have diabetes eating right means focusing on a variety of healthy foods from all the food groups, eating in moderation, and sticking to regular mealtimes. By doing this, you can maintain a healthy weight, making a big difference…
Four-and-a-half years ago, Loretta Fleming weighed 378 pounds and had a blood glucose level off the charts. When handed a flyer for a workshop series on diabetes self-management by a man who pegged her as someone who might have the…
