June 2017 - SBH Health System
20 Jun 17
Image of bee and pollen, two common summertime allergens

Summertime Allergies and Asthma

Summertime means lots of outdoor activities, exercise, sun, heat, sand, surf, BBQ’s, travel, and plenty of fun. However, it can be a challenging time for those folks who have asthma…

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12 Jun 17
Image of person reading food nutrition facts

Understanding and Reading Food Labels

Like the table of contents in a book, nutrition labels help explain what’s inside of the food you are eating. The Nutrition Facts label is always printed on the outside…

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11 Jun 17
Image of healthy diabetes diet using the Plate Method

Eating Tips for a Healthy Diabetes Diet

If you have diabetes eating right means focusing on a variety of healthy foods from all the food groups, eating in moderation, and sticking to regular mealtimes. By doing this,…

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