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Summertime Allergies and Asthma
Summertime means lots of outdoor activities, exercise, sun, heat, sand, surf, BBQ’s, travel, and plenty of fun. However, it can be a challenging time for those folks who have asthma…
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Understanding and Reading Food Labels
Like the table of contents in a book, nutrition labels help explain what’s inside of the food you are eating. The Nutrition Facts label is always printed on the outside…
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Eating Tips for a Healthy Diabetes Diet
If you have diabetes eating right means focusing on a variety of healthy foods from all the food groups, eating in moderation, and sticking to regular mealtimes. By doing this,…
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Health People: A Community Resource in Fighting Diabetes
Four-and-a-half years ago, Loretta Fleming weighed 378 pounds and had a blood glucose level off the charts. When handed a flyer for a workshop series on diabetes self-management by a…
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