5 Feb 18
Image of breathing easier to prevent asthma

Helping Our Community Breathe Easier

Mariana Sanchez, a Community Health Worker (CHW) with a.i.r. bronx, recently visited the home of a family struggling to help three of their five children control their asthma. During her…

Read More
5 Feb 18
Image of man drinking a healthy beverage

SBH Launches Healthy Beverage Zone (HBZ)

By officially launching the Healthy Beverage Zone (HBZ), SBH Health System has become part of a Bronx-wide movement to promote healthy beverage options for all who work, live in and…

Read More
20 Dec 17
illustration of eating for two; a mother and baby

Eating for Two

When you are pregnant, you need more nutrients than before. Eating healthy is one of the greatest gifts you can give to your baby during pregnancy. You may be “eating…

Read More
8 Dec 17
Image of 10 common pregnancy myths

10 Crazy Myths about Pregnancy

Dr. Mary Gratch has heard a lot of tales about pregnancy during her many years as an obstetrician and gynecologist (Ob/Gyn) at SBH Health System. Some are superstitions passed down…

Read More
10 Oct 17
Image of mother displaying good care techniques for newborn babies

Newborn Baby Basics

Being a new parent can be both exciting and intimidating. Knowing what to expect from your newborn can help ease the anxiety. The following are some useful information for your…

Read More
3 Oct 17
Illustration of the demands of residency

Residency is No Trip to the Beach

Residency is a grind, a torturous path that any physician can attest to. It’s a three-, four- or five-year odyssey marked by backbreaking hours, little sleep and the need to make…

Read More
8 Sep 17
Image of brand new BD Cato machine

A Look at New Technology

SBH Health System will be introducing exciting state-of-the-art technology in the upcoming months that offers strong benefits to patients in the community. Here is a brief look at two exciting…

Read More
12 Jun 17
Image of person reading food nutrition facts

Understanding and Reading Food Labels

Like the table of contents in a book, nutrition labels help explain what’s inside of the food you are eating. The Nutrition Facts label is always printed on the outside…

Read More
11 Jun 17
Image of healthy diabetes diet using the Plate Method

Eating Tips for a Healthy Diabetes Diet

If you have diabetes eating right means focusing on a variety of healthy foods from all the food groups, eating in moderation, and sticking to regular mealtimes. By doing this,…

Read More
10 May 17
Image of Melon cooler

Melon Cooler

Ingredients 1 (4-pound) cantaloupe, seeded and cut into 1-inch cubes (about 8 cups) 1 1/2 cups water 1 tablespoon fresh lime juice 1 tablespoon sugar or sugar substitute (Splenda, Equal,…

Read More
18 Apr 17
Image of man smiling after free oral cancer screening

SBH Offers Free Oral Cancer Screenings

According to the Oral Cancer Foundation, more than 43,000 Americans will be diagnosed with oral or pharyngeal cancer this year. Oral cancer will cause over 8,000 deaths, killing roughly one…

Read More
17 Apr 17
Image of Doctor giving lecture in auditorium

SBH To Hold Surgery Lecture Series

The Department of Surgery at SBH Health System is presenting a monthly lecture series in 2017 on surgical topics of interest to primary care practitioners. The CME series is suitable…

Read More
30 Mar 17
Image of Dr. Celaj, MD discussing saving lives in the cardiac cath lab

Saving Lives in the Cardiac Cath Lab

The call comes into the hospital’s emergency department, letting doctors know that an ambulance is on its way with the victim of a possible ST-segment Elevation Myocardial Infarction (or STEMI).…

Read More
23 Mar 17
Image of Asparagus, a healthy spring food

Best Spring Foods

There’s something about springtime that makes us all feel like young kids. Include these spring foods in your diet and start feeling like a kid year-round! Asparagus This nutritional powerhouse is…

Read More
8 Mar 17
Image of woman and daughter discussing mental health

A Woman’s Guide to Mental Health

As a woman – whether a daughter, sister, mother, wife, or grandparent – you need to stay in good physical and mental health. Good mental health is as important as…

Read More
27 Feb 17
image of older adults learning about good nutrition

Nutrition Tips for Older Adults

Eating healthy food packed with vitamins and minerals is important at any age. As people get older, however, changes in the body can affect how it processes food. Certain nutrients…

Read More
21 Feb 17
Image of child with a healthy smile

Healthy Kids and Healthy Smiles

Laughter, good advice, presents, and good oral health – all these await your children at their next dental visit. Children’s dental visits are intended to be educational sessions, where kids…

Read More
17 Feb 17
Image of Asparagus, Leek, & Mushroom Frittata

Asparagus, Leek & Mushroom Frittata

Yield: 4 servings INGREDIENTS 2 tablespoons olive oil 1 cup chopped leeks (white and pale green parts only) 1 12-ounce bunch thin asparagus, trimmed, cut on diagonal into 1-inch pieces…

Read More
20 Jan 17
Image of healthy smoothies

Super-Healthy Smoothies

Smoothies are a delicious and easy way to eat healthfully and are a great meal or snack options. They’re also beneficial for people with a decreased appetite or who have…

Read More
30 Dec 16
Image of Avocado Chickpea Salad Sandwich

Avocado Chickpea Salad Sandwich

This quick and easy recipe is rich in nutrients and free of any egg or nut. It’s the perfectly allergy-friendly meal for when hunger strikes. Ingredients: – 15 oz can…

Read More
27 Dec 16
Illustration of pin on map, taking the time to reax on the travel to work

Taking The Long Way

The average travel time to work in the United States is 25.4 minutes. In New York, it’s even longer, averaging at 36 minutes each way. According to several studies, the…

Read More
15 Dec 16
Image of the patient experience

The Patient Experience Affects Us All

Everyone is a patient at some point in their lives. Whether you are going for a routine check-up or taking your mother in for knee surgery, the patient experience impacts…

Read More
14 Nov 16
Image of little girl with sugar donut and apple

Sugar, Too Much of a Sweet Thing?

How much sugar do you and your family consume? If the majority of your food is processed, you’re likely consuming too much. What exactly is processed sugar? Processed sugar is…

Read More
29 Oct 16
Image of food for people with diabetes

Diabetes and Eating

Anyone can tell you that it is a good idea for people with diabetes to stay away from candy and cake. But proper nutrition for people with diabetes is not…

Read More
18 Oct 16
Image of Dr. Uyanik, MD, as an actor

Beyond The Lab Coat: The Actor

The lab coat or scrubs they wear do not define who they are. Many SBH physicians have special passions, talents, and accomplishments that exist outside the hospital. As you’ll read…

Read More
14 Oct 16
Image of Dr. Joel Sender, MD, singing opera

Beyond The Lab Coat: The Opera Singer

The lab coat or scrubs they wear do not define who they are. Many SBH physicians have special passions, talents, and accomplishments that exist outside the hospital. As you’ll read…

Read More
10 Oct 16
Image of Dr. Robert Karpinos, MD, and daugher on bike

Beyond The Lab Coat: The Biker

The lab coat or scrubs they wear do not define who they are. Many SBH physicians have special passions, talents, and accomplishments that exist outside the hospital. As you’ll read…

Read More
28 Jun 16
Image of Dr. Eric Appelbaum on television

New Way of Gardening in the City

Dr. Appelbaum on Container Gardening If you live in cramped surroundings that stop you from growing your own vegetables, like many in the Bronx, container gardening could be the answer.…

Read More