Smoothies are a delicious and easy way to eat healthfully and are a great meal or snack options. They’re also beneficial for people with a decreased appetite or who have difficulty chewing hard food. Fresh or frozen fruit, milk (dairy-free such as soy, almond, rice too), and/or yogurt are often the main smoothie ingredients. Below are two recipes for nourishing smoothies that will keep you healthy as you age.
Fruit and Greek Yogurt Smoothie
- 1/2 cup milk (milk substitute or water also works)
- 1 cup plain Greek yogurt
- 1/2 cup fresh or frozen mixed berries
- 1/2 teaspoon cinnamon
- Add to blender and mix until smooth.
Green Smoothie
- 1/2 cup milk (milk substitute or water also works)
- 1 cup plain Greek yogurt
- 1 cup spinach
- 2 tbsp peanut butter
- 1/2 teaspoon cinnamon
- Add to blender and mix until smooth.
Healthy add-ins for an extra boost of flavor and vitamins
- 1 tablespoon chia, flax, or hemp seeds
- 1/2 teaspoon vanilla powder or extract
- 1/4 cup coconut flakes or shreds
- 1 serving of your preferred protein powder