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Learn how to create a healthy, well-balanced\u00a0meal. In this class,\u00a0you\u2019ll\u00a0not only learn how to use a\u00a0chef\u2019s\u00a0knife-like a pro, but we will also cover essential cooking techniques such as searing\u00a0& roasting.<\/span>\u00a0<\/span><\/p>\n

CLASS LEVEL: BEGINNER<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Aprenda\u00a0c\u00f3mo\u00a0crear\u00a0una\u00a0comida\u00a0saludable\u00a0y bien\u00a0equilibrada. En\u00a0esta\u00a0clase, no solo\u00a0aprender\u00e1\u00a0a usar un\u00a0cuchillo\u00a0de chef\u00a0como\u00a0un\u00a0profesional,\u00a0sino\u00a0que\u00a0tambi\u00e9n\u00a0cubriremos\u00a0t\u00e9cnicas\u00a0de\u00a0cocina\u00a0esenciales,\u00a0como\u00a0dorar\u00a0y\u00a0asar.<\/span>\u00a0<\/span><\/p>\n

NIVEL DE CLASE: PRINCIPIANTE<\/span>\u00a0<\/span><\/p>","excerpt":"","slug":"community-class-intro-meal-prep-intro-preparacion-de-comidas-9","image":false,"all_day":false,"start_date":"2026-06-11 11:00:00","start_date_details":{"year":"2026","month":"06","day":"11","hour":"11","minutes":"00","seconds":"00"},"end_date":"2026-06-11 12:30:00","end_date_details":{"year":"2026","month":"06","day":"11","hour":"12","minutes":"30","seconds":"00"},"utc_start_date":"2026-06-11 11:00:00","utc_start_date_details":{"year":"2026","month":"06","day":"11","hour":"11","minutes":"00","seconds":"00"},"utc_end_date":"2026-06-11 12:30:00","utc_end_date_details":{"year":"2026","month":"06","day":"11","hour":"12","minutes":"30","seconds":"00"},"timezone":"UTC+0","timezone_abbr":"UTC+0","cost":"$5.00","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":["5"]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Community Classes","slug":"community-classes","term_group":0,"term_taxonomy_id":138,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":128,"filter":"raw","id":138,"urls":{"self":"https:\/\/www.sbhny.org\/es\/wp-json\/tribe\/events\/v1\/categories\/138","collection":"https:\/\/www.sbhny.org\/es\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":2828,"author":"3","status":"publish","date":"2024-07-12 14:46:14","date_utc":"2024-07-12 14:46:14","modified":"2024-07-12 14:46:20","modified_utc":"2024-07-12 14:46:20","url":"https:\/\/www.sbhny.org\/es\/lugar\/sbh-health-and-wellness-center\/","venue":"SBH Health And Wellness Center","slug":"sbh-health-and-wellness-center","address":"4507 Third Ave. 2nd Floor","city":"Bronx","country":"United States","state":"NY","zip":"10457","phone":"(718) 960 3843","stateprovince":"NY","json_ld":{"@type":"Place","name":"SBH Health And Wellness Center","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"4507 Third Ave. 2nd Floor","addressLocality":"Bronx","addressRegion":"NY","postalCode":"10457","addressCountry":"United States"},"telephone":"(718) 960 3843","sameAs":""},"show_map":false,"show_map_link":false,"global_id":"www.sbhny.org\/es?id=2828","global_id_lineage":["www.sbhny.org\/es?id=2828"]},"organizer":[{"id":2829,"author":"3","status":"publish","date":"2024-07-12 14:46:46","date_utc":"2024-07-12 14:46:46","modified":"2024-07-12 14:46:46","modified_utc":"2024-07-12 14:46:46","url":"https:\/\/www.sbhny.org\/es\/organizador\/center-of-culinary-medicine-and-teaching-kitchen\/","organizer":"Center of Culinary Medicine and Teaching Kitchen","slug":"center-of-culinary-medicine-and-teaching-kitchen","phone":"(718) 960 3843","email":"sbhteachingkitchen@sbhny.org","json_ld":{"@type":"Person","name":"Center of Culinary Medicine and Teaching Kitchen","description":"","url":"","telephone":"(718) 960 3843","email":"sbhteachingkitchen@sbhny.org","sameAs":""},"global_id":"www.sbhny.org\/es?id=2829","global_id_lineage":["www.sbhny.org\/es?id=2829"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Community Class: Intro: Meal Prep \/ Intro: Preparacion de comidas","description":"<p>Learn how to create a healthy, well-balanced\u00a0meal. In this class,\u00a0you\u2019ll\u00a0not only learn how to use a\u00a0chef\u2019s\u00a0knife-like a pro, but we will also cover essential cooking techniques such as searing\u00a0& roasting.\u00a0 […]<\/p>\\n","url":"https:\/\/www.sbhny.org\/es\/class\/community-class-intro-meal-prep-intro-preparacion-de-comidas-9\/","offers":[{"@type":"Offer","url":"https:\/\/www.sbhny.org\/es\/class\/community-class-intro-meal-prep-intro-preparacion-de-comidas-9\/","price":"5","category":"primary","availability":"InStock","priceCurrency":"USD","validFrom":"2026-05-15T00:00:00+00:00","validThrough":"2026-06-10T00:00:00+00:00"}],"eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-06-11T11:00:00+00:00","endDate":"2026-06-11T12:30:00+00:00","location":{"@type":"Place","name":"SBH Health And Wellness Center","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"4507 Third Ave. 2nd Floor","addressLocality":"Bronx","addressRegion":"NY","postalCode":"10457","addressCountry":"United States"},"telephone":"(718) 960 3843","sameAs":""},"organizer":{"@type":"Person","name":"Center of Culinary Medicine and Teaching Kitchen","description":"","url":"","telephone":"(718) 960 3843","email":"sbhteachingkitchen@sbhny.org","sameAs":""},"performer":"Organization"},"ticketed":["tc"]}