{"id":2281,"date":"2024-05-14T19:14:12","date_gmt":"2024-05-14T19:14:12","guid":{"rendered":"https:\/\/sbhny.wpenginepowered.com\/?page_id=2281"},"modified":"2024-10-01T16:27:38","modified_gmt":"2024-10-01T16:27:38","slug":"sbh-healthy-newsletter","status":"publish","type":"page","link":"https:\/\/www.sbhny.org\/es\/sbh-healthy-newsletter\/","title":{"rendered":"Bolet\u00edn Saludable SBH"},"content":{"rendered":"<section class=\"image-twocol-hero background-image\">\n  <div class=\"max-width standard-spacing twocol-row\">\n\n          <div class=\"image-col twocol-col\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/healthandwellness-r.jpg');\"><\/div>\n    \n\n    <div class=\"content-col twocol-col\">\n              <h1 class=\"main-heading\">Bolet\u00edn Saludable SBH<\/h1>\n            <div class=\"body-copy\">\n              <\/div>\n              <div class=\"cta-row\">\n                  <a href=\"\/es\/sbh-healthy-newsletter-espanol\/\" target=\"\" class=\"btn\">Espa\u00f1ol<\/a>\n        \n                <\/div>        \n      \n        \n      \n          <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"alternating-content-image-rows first white\">\n\n  \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">Objetivos de fitness para una vida m\u00e1s sana<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>Comer sano y hacer ejercicio es una parte importante de un estilo de vida saludable, pero no sabe por d\u00f3nde empezar. Apuntarse a un gimnasio es un primer paso importante hacia un estilo de vida m\u00e1s saludable, y encontrar el m\u00e1s adecuado para ti es igual de importante.<\/p>\n<p>Nuestro programa de entrenamiento personal cuenta con algunos de los profesionales m\u00e1s cualificados de Nueva York. Las sesiones de entrenamiento son personalizadas y adaptadas para ayudarle a alcanzar sus objetivos.<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/fitness-goals-for-an-healthier-you\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/healthplex-r2.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n          \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">Mant\u00e9ngase sano comiendo sano<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>Comer sano puede ser dif\u00edcil con una agenda apretada y un presupuesto ajustado. Por eso nuestra misi\u00f3n es proporcionarte los conocimientos necesarios para cocinar y comer m\u00e1s sano.<\/p>\n<p>El coste por clase es de s\u00f3lo $5\/persona y se imparten tanto en ingl\u00e9s como en espa\u00f1ol. Y lo mejor es que puedes llevarte las sobras de la clase a casa.<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/stay-healthy-by-eating-healthy\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/Teaching-Kitchen-r1.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n          \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">Los ni\u00f1os del Bronx sufren asma. El tratamiento adecuado puede marcar la diferencia.<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>Si no se trata, el asma pedi\u00e1trica puede hacer que los ni\u00f1os falten al colegio, vayan al m\u00e9dico m\u00e1s a menudo o incluso sean hospitalizados. Tambi\u00e9n puede causar da\u00f1os pulmonares permanentes. <\/p>\n<p>El asma no es curable, pero puede controlarse bien con un tratamiento eficaz.\u00a0<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/bronx-children-are-suffering-from-asthma-the-right-treatment-can-make-a-difference\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/Asthma-s-e1727707572818.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n          \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">Cirug\u00eda bari\u00e1trica: una soluci\u00f3n para perder peso que cambia la vida<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>\u00bfSu peso est\u00e1 afectando a su salud mental y f\u00edsica hasta el punto de sentir que ya es suficiente?  Si su respuesta es afirmativa, tal vez desee plantearse la cirug\u00eda bari\u00e1trica.<\/p>\n<p>En SBH Health, ofrecemos un programa de cirug\u00eda bari\u00e1trica para ayudarle a lograr los resultados que desea con el apoyo profesional que necesita.<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/bariatric-surgery-a-life-changing-solution-for-weight-loss\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/Bariatric-sm.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n          \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">Elegir un hospital para su parto especial<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>Cuando est\u00e1s esperando un beb\u00e9, puede que sientas que hay un mill\u00f3n de cosas que tienes que hacer antes de que nazca. Desde tomar tus vitaminas prenatales y aprender sobre el parto hasta comprar un cochecito y abastecerte de pa\u00f1ales, la lista es larga y puede parecer abrumadora. <\/p>\n<p>No te olvides de elegir el hospital donde dar\u00e1s a luz. De hecho, deber\u00edas incluirlo al principio de tu lista de tareas importantes.<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/choosing-a-hospital-for-your-special-delivery\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/OB-s.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n          \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">Salud mamaria: 4 preocupaciones y mitos comunes<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>El cribado anual es crucial porque las mamograf\u00edas pueden detectar peque\u00f1os bultos o anomal\u00edas hasta tres a\u00f1os antes de que usted pueda palparlos durante un autoexamen.<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/breast-health-4-common-concerns-and-myths\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/Breast-Health-s.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n          \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">Ayude a su hijo a ver lo mejor de s\u00ed mismo para que aprenda lo mejor posible<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>Cuando su hijo est\u00e1 en la escuela, lo bien que aprende depende de lo bien que ve. Los expertos oftalm\u00f3logos de SBH Health System pueden ayudarle con todas sus necesidades visuales.<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/help-your-child-see-their-best-so-they-can-learn-their-best\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/Eye-Care-s.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n          \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">Hipertensi\u00f3n arterial: \u00bfCorre usted riesgo?<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>La presi\u00f3n arterial alta, tambi\u00e9n llamada hipertensi\u00f3n, afecta a casi 36% de los residentes del Bronx. Esto es lo que necesita saber sobre esta afecci\u00f3n peligrosa pero controlable.<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/high-blood-pressure-are-you-at-risk\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/Hypertension-s-1.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n          \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">No dejes que la gripe te deprima este invierno<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>Nunca es demasiado tarde para protegerse de la gripe. Aprenda por qu\u00e9 es importante y c\u00f3mo SBH Health System puede ayudar.<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/dont-let-the-flu-get-you-down-this-winter\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/Flu-picture-r.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n          \n          <div class=\"standard-spacing no-side-spacing no-bottom-spacing content-image-block not-reversed\">\n            <div class=\"content-image-row\">\n              <div class=\"content-side\">\n  \n                <!-- Display icon if there is one -->\n                  \n                <!-- Display heading if there is one -->\n                <!-- If there is intro copy, display h3 -->\n                <!-- If there is no intro copy, display h2 -->\n                                  <h2 class=\"small-heading\">Haga peque\u00f1os cambios para mantenerse sano todo el a\u00f1o<\/h2>\n                                  \n                <!-- Display body copy if there is body copy -->\n                                  <div class=\"body-copy\"><p>Comer Saludable no tiene que ser dif\u00edcil. El SBH Center for Culinary and Teaching Kitchen puede ayudarle a aprender a preparar comidas f\u00e1ciles, sabrosas, asequibles y nutritivas.<\/p>\n<\/div>\n                  \n                                \n                                  <a href=\"\/es\/make-small-changes-to-stay-healthy-all-year-long\/\" class=\"btn standard\">Aprende m\u00e1s<\/a>\n                \n                \n                  \n              <\/div>\n              \n              <!-- Display main image if there is an image -->\n                            <div class=\"image-side\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/healthy-living-r.jpg');\"><\/div>\n                \n            <\/div>\n          <\/div>\n  \n        \n\n\n\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-2281","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SBH Healthy Newsletter - SBH Health System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sbhny.org\/es\/sbh-healthy-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SBH Healthy Newsletter - SBH Health System\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sbhny.org\/es\/sbh-healthy-newsletter\/\" \/>\n<meta property=\"og:site_name\" content=\"SBH Health System\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SBHBronx\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-01T16:27:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@sbhbronx\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/\",\"url\":\"https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/\",\"name\":\"SBH Healthy Newsletter - SBH Health System\",\"isPartOf\":{\"@id\":\"https:\/\/www.sbhny.org\/#website\"},\"datePublished\":\"2024-05-14T19:14:12+00:00\",\"dateModified\":\"2024-10-01T16:27:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sbhny.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SBH Healthy Newsletter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sbhny.org\/#website\",\"url\":\"https:\/\/www.sbhny.org\/\",\"name\":\"SBH Health System\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sbhny.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SBH Healthy Newsletter - SBH Health System","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sbhny.org\/es\/sbh-healthy-newsletter\/","og_locale":"es_MX","og_type":"article","og_title":"SBH Healthy Newsletter - SBH Health System","og_url":"https:\/\/www.sbhny.org\/es\/sbh-healthy-newsletter\/","og_site_name":"SBH Health System","article_publisher":"https:\/\/www.facebook.com\/SBHBronx\/","article_modified_time":"2024-10-01T16:27:38+00:00","twitter_card":"summary_large_image","twitter_site":"@sbhbronx","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/","url":"https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/","name":"SBH Healthy Newsletter - SBH Health System","isPartOf":{"@id":"https:\/\/www.sbhny.org\/#website"},"datePublished":"2024-05-14T19:14:12+00:00","dateModified":"2024-10-01T16:27:38+00:00","breadcrumb":{"@id":"https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sbhny.org\/sbh-healthy-newsletter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sbhny.org\/"},{"@type":"ListItem","position":2,"name":"SBH Healthy Newsletter"}]},{"@type":"WebSite","@id":"https:\/\/www.sbhny.org\/#website","url":"https:\/\/www.sbhny.org\/","name":"Sistema de Salud SBH","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sbhny.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.sbhny.org\/es\/wp-json\/wp\/v2\/pages\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sbhny.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sbhny.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sbhny.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sbhny.org\/es\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/www.sbhny.org\/es\/wp-json\/wp\/v2\/pages\/2281\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sbhny.org\/es\/wp-json\/wp\/v2\/media?parent=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}