{"id":3564,"date":"2024-08-20T20:20:50","date_gmt":"2024-08-20T20:20:50","guid":{"rendered":"https:\/\/sbhny.wpenginepowered.com\/?page_id=3564"},"modified":"2025-02-11T20:27:30","modified_gmt":"2025-02-11T20:27:30","slug":"wic-healthy-recipes","status":"publish","type":"page","link":"https:\/\/www.sbhny.org\/es\/wic\/wic-healthy-recipes\/","title":{"rendered":"Recetas saludables"},"content":{"rendered":"<section class=\"breadcrumb-eyebrow-marquee\">\n  <div class=\"max-width marquee-spacing\">\n    <nav class=\"breadcrumbs\" aria-label=\"Migas de pan\">\n      <ul class=\"breadcrumbs-list\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\n        <li itemprop=\"itemListElement\" itemscope\n itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"\/es\/\"><span itemprop=\"name\">Hogar<\/span><\/a><\/li>\n        <li class=\"page_item page-item-3046\"><a href=\"https:\/\/www.sbhny.org\/es\/wic\/\">Programa WIC<\/a><\/li>\n        \n        <li itemprop=\"itemListElement\" itemscope\n itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" class=\"current\" aria-current=\"page\" href=\"https:\/\/www.sbhny.org\/es\/wic\/wic-healthy-recipes\/\"><span itemprop=\"name\">Recetas saludables<\/span><\/a><\/li>\n    <\/ul>\n\n    <\/nav>\n    <div class=\"eyebrow\">\n              <p class=\"main-heading\">Recetas saludables<\/p>\n          <\/div>    \n  <\/div>\n<\/section>\n\n\n<section class=\"image-twocol-hero background-image\">\n  <div class=\"max-width standard-spacing twocol-row\">\n\n          <div class=\"image-col twocol-col\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/shutterstock_2054114378-scaled.jpg');\"><\/div>\n    \n\n    <div class=\"content-col twocol-col\">\n              <h1 class=\"main-heading\">Descubra recetas deliciosas y nutritivas con WIC: Su gu\u00eda para una alimentaci\u00f3n sana<\/h1>\n            <div class=\"body-copy\">\n        <p>Comer bien no tiene por qu\u00e9 ser complicado ni aburrido. WIC est\u00e1 aqu\u00ed para ayudarle a explorar una variedad de recetas saludables y f\u00e1ciles de hacer que se adaptan perfectamente a su rutina diaria. Ya sea que est\u00e9 buscando agregar m\u00e1s frutas y verduras a sus comidas o encontrar opciones para los ni\u00f1os que a todos les encantar\u00e1n, estas recetas est\u00e1n dise\u00f1adas pensando en la salud de su familia. Adem\u00e1s, todas las recetas est\u00e1n disponibles tanto en ingl\u00e9s como en espa\u00f1ol, lo que facilita el disfrute de todos. Sum\u00e9rjase y empiece a cocinar para conseguir un estilo de vida m\u00e1s saludable.<\/p>\n      <\/div>\n      \n        \n      \n          <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"text-block lightestgray-background\">\n  <div class=\"small-max-width standard-spacing body-copy\">\n    <h4 class=\"main-heading\" style=\"text-align: center\">Recetas<\/h4>\n<table class=\"t1\" style=\"height: 805px\" width=\"1089\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Avocado-and-Corn-Salsa-English-2024.pdf\"><b>Salsa de aguacate y ma\u00edz<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Salsa-de-aguacate-y-maiz-Spanish-2024.pdf\"><b>Salsa de aguacate y ma\u00edz<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Cherry-Salad-English-2024.pdf\"><b>Ensalada de cerezas<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Ensalada-de-Cerezas-Spanish-2024.pdf\"><b>Ensalada de Cerezas<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Apple-Sandwiches-English-2024.pdf\"><b>Bocadillos de manzana<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Emparedados-de-manzana-Spanish-2024.pdf\"><b>Emparedados de manzana<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.myplate.gov\/recipes\/supplemental-nutrition-assistance-program-snap\/sweet-potato-casserole\"><b>Cazuela de boniatos<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.myplate.gov\/es\/recipes\/supplemental-nutrition-assistance-program-snap\/guisado-de-camote\"><b>Guisado de Camote<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.myplate.gov\/recipes\/supplemental-nutrition-assistance-program-snap\/20-minute-chicken-creole\"><b>Pollo a la criolla en 20 minutos<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.myplate.gov\/es\/recipes\/supplemental-nutrition-assistance-program-snap\/pollo-la-criolla-en-20-minutos\"><b>Pollo a la criolla en 20 minutos<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/NNM-usdacacfp_snack-recipe_family_Dried_Fruit_and_Cereal_Snack_Mix_ages3-5-English-1.pdf\"><b>Receta de aperitivo de frutos secos y cereales<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/NNM-usdacacfp_snack-recipe_family_Dried-Fruit-and-Cereal-Snack-Mix_ages3-5_SP-508-Spanish-1.pdf\"><b>Merienda de frutas secas y cereales<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/NNM-dmp-ph-snacktime-English.pdf\"><b>Hora de la merienda<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/NNM-dmp-ph-snacktime-Spanish.pdf\"><b>Hora de merendar<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/Beets-and-you-january-2023-1.pdf\"><b>La remolacha y usted<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/pumpkin-mac-and-cheese-r.pdf\"><b>Macarrones con queso y calabaza<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/FudgyBlackBeanBrownies-r.xlsx\"><b>Brownies de alubias negras<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/PeanutButterGranola-r.xlsx\"><b>Granola de mantequilla de cacahuete<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/Health-Benefits-of-Cauliflowers-nov-2022-002-1.pdf\"><b>Beneficios de la coliflor para la salud<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/SBH-WIC-Recipe_Spicy-Sweet-Potato-Brownies_December-2022-1.pdf\"><b>Brownies de boniato<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/div>\n<\/section>  \n\n\n\n  <section class=\"lightestgray-background\">\n    <div class=\"max-width standard-spacing centered\">\n      <h2 class=\"subheading\">SBH Health System x Cocina did\u00e1ctica <\/h1>\n    <\/div>\n  <\/section>\n<section class=\"youtube-slider\">\n\n\n  <div class=\"small-max-width standard-spacing no-top-spacing\">\n    <div class=\"start-youtube-slider\">\n              <div class=\"slide\">\n          <div class=\"slide-contents\">\n            <div class=\"iframe-container\">\n              <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-OuWPNkYj5k?si=hgLVmsltxVeJ3wya\" title=\"reproductor de v\u00eddeos de youtube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n            <\/div>\n            <div class=\"content-container\">\n              <p class=\"large-body-copy\">\n                                  <strong>\n                    Receta de macarrones con queso de calabaza | SBH Health System Chef's Special\n                                      <\/strong>\n                                 - Acomp\u00e1\u00f1enos mientras nuestros talentosos chefs de SBH Health System le dan un giro estacional a un cl\u00e1sico plato reconfortante: macarrones con queso de calabaza. Este plato cremoso y sabroso es perfecto para el oto\u00f1o y est\u00e1 repleto de ingredientes nutritivos. Si usted es un cocinero experimentado o acaba de empezar, nuestros chefs le guiar\u00e1 paso a paso a trav\u00e9s de esta receta deliciosa.\r\n\r\nEsperamos que disfrute de esta experiencia culinaria, \u00a1y estamos deseando verle en nuestra pr\u00f3xima demostraci\u00f3n de cocina! No se lo pierda, suscr\u00edbase a nuestro canal y permanezca atento a m\u00e1s recetas deliciosas y consejos de cocina saludable de SBH Health System.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n              <div class=\"slide\">\n          <div class=\"slide-contents\">\n            <div class=\"iframe-container\">\n              <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5QF8j7HXBpk?si=duDgoGRrzFCTskRg\" title=\"reproductor de v\u00eddeos de youtube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n            <\/div>\n            <div class=\"content-container\">\n              <p class=\"large-body-copy\">\n                                  <strong>\n                    Receta de Brownies de Frijoles Negros | SBH Health System Chef's Delight\n                                      <\/strong>\n                                 - Descubra una forma m\u00e1s saludable de satisfacer sus antojos de dulces con nuestros chefs del Sistema de Salud SBH mientras preparan un lote de decadentes Brownies de Frijoles Negros. Estas delicias son ricas en sabor y est\u00e1n llenas de prote\u00ednas, por lo que son una opci\u00f3n de postre libre de culpa. Nuestros chefs le mostrar\u00e1n lo f\u00e1cil que es crear este delicioso postre que es perfecto para cualquier ocasi\u00f3n.\r\n\r\nEsperamos que disfrute de esta sesi\u00f3n de reposter\u00eda y esperamos verle en nuestro pr\u00f3ximo evento culinario. No olvide suscribirse a nuestro canal para obtener m\u00e1s recetas nutritivas y consejos de cocina de SBH Health System.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n            \n    <\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":3046,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-3564","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WIC: Your Guide to Healthy Eating<\/title>\n<meta name=\"description\" content=\"Explore a collection of healthy, easy-to-make recipes with WIC. 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