{"id":5226,"date":"2024-09-29T19:52:14","date_gmt":"2024-09-29T19:52:14","guid":{"rendered":"https:\/\/sbhny.wpenginepowered.com\/?page_id=5226"},"modified":"2024-10-11T12:45:53","modified_gmt":"2024-10-11T12:45:53","slug":"sbh-healthy-newsletter-espanol","status":"publish","type":"page","link":"https:\/\/www.sbhny.org\/es\/sbh-healthy-newsletter-espanol\/","title":{"rendered":"SBH Healthy Newsletter (Espanol)"},"content":{"rendered":"

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SBH Healthy Newsletter (English)<\/h1>\n
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\n Ingl\u00e9s<\/a>\n \n <\/div> \n \n \n \n <\/div>\n <\/div>\n<\/section>\n\n\n
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Metas de entrenamiento f\u00edsico para un \"usted m\u00e1s saludable\"<\/h2>\n \n \n

Comer sano y hacer ejercicio es una parte importante de un estilo de vida saludable, pero es dif\u00edcil a veces saber por d\u00f3nde empezar. Hacerse miembro de un gimnasio es un primer paso importante hacia un estilo de vida m\u00e1s saludable.<\/p>\n

Nuestro programa de entrenamiento personal cuenta con algunos de los profesionales m\u00e1s capacitados de Nueva York. <\/p>\n

Las sesiones de entrenamiento son personalizadas y adaptadas para ayudarle a alcanzar sus objetivos.<\/p>\n<\/div>\n \n \n Leer m\u00e1s<\/a>\n \n \n \n <\/div>\n \n \n

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Mant\u00e9ngase saludable comiendo sano<\/h2>\n \n \n

Comer sano puede ser dif\u00edcil de lograr, principalmente con una agenda muy ocupada y un presupuesto apretado. Es por eso que nuestra misi\u00f3n es brindarle las habilidades necesarias para cocinar y comer de manera m\u00e1s saludable.<\/p>\n

El coste por clase es de solo $5 por persona y se imparten tanto en ingl\u00e9s como en espa\u00f1ol. La mejor parte es que \u00a1puede llevarse lo que sobra - de la clase a su casa!<\/p>\n<\/div>\n \n \n Leer m\u00e1s<\/a>\n \n \n \n <\/div>\n \n \n

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Los ni\u00f1os del Bronx sufren de asma. Esto es lo que necesita saber.<\/h2>\n \n \n

Si no se trata, el asma pedi\u00e1trica puede hacer que los ni\u00f1os falten a la escuela, vean al m\u00e9dico con m\u00e1s frecuencia o incluso sean hospitalizados.<\/p>\n

Tambi\u00e9n puede causar da\u00f1o pulmonar permanente. El asma no es curable, pero puede controlarse bien con un tratamiento eficaz.<\/p>\n<\/div>\n \n \n Leer m\u00e1s<\/a>\n \n \n \n <\/div>\n \n \n

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Cirug\u00eda bari\u00e1trica: una soluci\u00f3n que cambia la vida para perder peso<\/h2>\n \n \n

\u00bfSu peso est\u00e1 afectando su salud mental y f\u00edsica hasta el punto en que finalmente siente que ya es suficiente? Si respondi\u00f3 que s\u00ed, es posible que desee considerar la cirug\u00eda bari\u00e1trica.<\/p>\n<\/div>\n \n \n Leer m\u00e1s<\/a>\n \n \n \n <\/div>\n \n \n

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Elegir un hospital para su momento especial<\/h2>\n \n \n

Cuando est\u00e1 embarazada, puede sentir que hay un mill\u00f3n de cosas que debe hacer antes de la llegada de su beb\u00e9. Desde tomar sus vitaminas prenatales y aprender sobre el parto hasta comprar un cochecito y abastecerse de pa\u00f1ales, la lista es larga y puede parecer abrumadora. Solo aseg\u00farate de no olvidar elegir el hospital donde dar\u00e1s a luz. De hecho, debe incluirlo en la parte superior de su lista de tareas pendientes importantes.<\/p>\n<\/div>\n \n \n Leer m\u00e1s<\/a>\n \n \n \n <\/div>\n \n \n

<\/div>\n \n <\/div>\n <\/div>\n \n \n\n\n\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-5226","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSBH Healthy Newsletter (Espanol) - SBH Health System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sbhny.org\/es\/sbh-healthy-newsletter-espanol\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SBH Healthy Newsletter (Espanol) - 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