{"id":5231,"date":"2024-09-30T01:51:16","date_gmt":"2024-09-30T01:51:16","guid":{"rendered":"https:\/\/sbhny.wpenginepowered.com\/?page_id=5231"},"modified":"2024-09-30T03:37:26","modified_gmt":"2024-09-30T03:37:26","slug":"metas-de-entrenamiento-fisico-para-un-usted-mas-saludable","status":"publish","type":"page","link":"https:\/\/www.sbhny.org\/es\/metas-de-entrenamiento-fisico-para-un-usted-mas-saludable\/","title":{"rendered":"Metas de entrenamiento f\u00edsico para un \"usted m\u00e1s saludable\""},"content":{"rendered":"<section class=\"image-twocol-hero background-image\">\n  <div class=\"max-width standard-spacing twocol-row\">\n\n          <div class=\"image-col twocol-col\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/healthplex-r2.jpg');\"><\/div>\n    \n\n    <div class=\"content-col twocol-col\">\n              <h1 class=\"main-heading\">Gimnasio Healthplex<br \/>Metas de entrenamiento f\u00edsico para un \"usted m\u00e1s saludable\"<\/h1>\n            <div class=\"body-copy\">\n              <\/div>\n      \n        \n      \n          <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"text-block white-background\">\n  <div class=\"small-max-width standard-spacing body-copy\">\n    <p>Comer sano y hacer ejercicio es una parte importante de un estilo de vida saludable, pero es dif\u00edcil a veces saber por d\u00f3nde empezar. Hacerse miembro de un gimnasio es un primer paso importante hacia un estilo de vida m\u00e1s saludable; y encontrar el que sea adecuado para usted es igual de importante. Healthplex Fitness Center, ubicado frente a nuestro campus principal en SBH Health and Wellness Center, es un centro para la salud y entrenamiento f\u00edsico de servicio completo dedicado a promover una mejor calidad de vida a trav\u00e9s de la pr\u00e1ctica de h\u00e1bitos saludables.<\/p>\n<p>Nuestro programa de entrenamiento personal cuenta con algunos de los profesionales m\u00e1s capacitados de Nueva York. Las sesiones de entrenamiento son personalizadas y adaptadas para ayudarle a alcanzar sus objetivos.<\/p>\n<p><strong>La membres\u00eda incluye:<\/strong><\/p>\n<ul>\n<li>Evaluaci\u00f3n complementaria sobre riesgos potenciales para la salud<\/li>\n<li>Clases grupales de entrenamiento f\u00edsico como:\n<ul>\n<li>Zumba<\/li>\n<li>Tonificaci\u00f3n muscular total del cuerpo<\/li>\n<li>Yoga<\/li>\n<li>Entrenamiento con pesas rusas (kettlebell)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>La membres\u00eda incluye:<\/b><br \/>\n<b>\u00a1Inscr\u00edbete hoy! Llame al: (718) 960-9244.\u00a0<\/b><br \/>\n<b>Para m\u00e1s informaci\u00f3n, visite sbhfitnesscenter.org<\/b><\/p>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-5231","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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