{"id":5288,"date":"2024-09-30T16:23:03","date_gmt":"2024-09-30T16:23:03","guid":{"rendered":"https:\/\/sbhny.wpenginepowered.com\/?page_id=5288"},"modified":"2024-09-30T16:23:04","modified_gmt":"2024-09-30T16:23:04","slug":"high-blood-pressure-are-you-at-risk","status":"publish","type":"page","link":"https:\/\/www.sbhny.org\/es\/high-blood-pressure-are-you-at-risk\/","title":{"rendered":"Hipertensi\u00f3n arterial: \u00bfCorre usted riesgo?"},"content":{"rendered":"<section class=\"image-twocol-hero background-image\">\n  <div class=\"max-width standard-spacing twocol-row\">\n\n          <div class=\"image-col twocol-col\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/Hypertension-s-1.jpg');\"><\/div>\n    \n\n    <div class=\"content-col twocol-col\">\n              <h1 class=\"main-heading\">Hipertensi\u00f3n arterial: \u00bfCorre usted riesgo?<\/h1>\n            <div class=\"body-copy\">\n              <\/div>\n      \n        \n      \n          <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"text-block white-background\">\n  <div class=\"small-max-width standard-spacing body-copy\">\n    <p>Lo m\u00e1s probable es que usted o un ser querido sufra de hipertensi\u00f3n. \u00bfSab\u00eda que casi 36% de los residentes del Bronx padecen hipertensi\u00f3n? La hipertensi\u00f3n se produce cuando la fuerza de la sangre contra las paredes de los vasos sangu\u00edneos es demasiado alta. Es sigilosa: a menudo no muestra signos, lo que le ha valido el nombre de \"asesino silencioso\". Puede llevar a\u00f1os padeci\u00e9ndola sin saberlo. Y aqu\u00ed est\u00e1 el problema: si no se trata, la hipertensi\u00f3n puede provocar enfermedades graves o incluso algo peor. En nuestra comunidad, es una de las principales causas de infartos de miocardio y accidentes cerebrovasculares, pero estamos aqu\u00ed para ayudarle. He aqu\u00ed las causas de la hipertensi\u00f3n, los signos y c\u00f3mo puede evitarla.<\/p>\n<h2>Causas y s\u00edntomas de la hipertensi\u00f3n<\/h2>\n<p>Tiene m\u00e1s probabilidades de padecer hipertensi\u00f3n si le viene de familia o si tiene problemas de salud como insuficiencia renal o problemas de coraz\u00f3n. El riesgo tambi\u00e9n es mayor en las personas mayores, las que aumentan de peso y los adultos afroamericanos. Los alimentos salados, el estr\u00e9s, el consumo de alcohol, el tabaquismo y la falta de ejercicio tambi\u00e9n pueden aumentar las probabilidades de padecerla. Por lo general, la hipertensi\u00f3n no provoca s\u00edntomas, pero en casos graves puede causarlos:<\/p>\n<p>- Latidos muy r\u00e1pidos<br \/>\n- Dolores de cabeza<br \/>\n- N\u00e1useas<br \/>\n- Ansiedad<br \/>\n- Falta de aliento<br \/>\n- Visi\u00f3n borrosa<br \/>\n- Mareos<br \/>\n- Hemorragias nasales<\/p>\n<p>Busque atenci\u00f3n m\u00e9dica de inmediato si padece hipertensi\u00f3n arterial y experimenta alguno de estos s\u00edntomas.<\/p>\n<h2>Diagn\u00f3stico y tratamiento<\/h2>\n<p>Para tomarte la tensi\u00f3n, visita a tu m\u00e9dico. Le pondr\u00e1n en el brazo un manguito especial que detiene brevemente el flujo sangu\u00edneo y luego lo deja salir lentamente. Se registran dos cifras: una cuando late el coraz\u00f3n y otra cuando descansa entre latidos, como 130 sobre 90 (130\/90).<br \/>\nSi tiene la tensi\u00f3n alta, no se preocupe enseguida. Es posible que tenga que tom\u00e1rsela varias veces en d\u00edas diferentes. Su m\u00e9dico puede hacerle algunas pruebas para averiguar por qu\u00e9 tiene la tensi\u00f3n alta. Para ayudar a normalizarla, puedes hacer algunos cambios en tu vida:<\/p>\n<p>- Comer menos sal<br \/>\n- No beber alcohol<br \/>\n- No fumar<br \/>\n- Hacer ejercicio durante unos 30 minutos, de 3 a 5 veces por semana<\/p>\n<p>Si estos cambios no funcionan, el m\u00e9dico puede recetarle medicamentos para bajar la tensi\u00f3n arterial.<\/p>\n<h2>Gesti\u00f3n<\/h2>\n<p>Es muy importante acudir al m\u00e9dico para hacerse revisiones peri\u00f3dicas. La hipertensi\u00f3n puede controlarse f\u00e1cilmente si se detecta a tiempo. Nuestros m\u00e9dicos pueden diagnosticarla y desarrollar el mejor plan de atenci\u00f3n para usted. SBH Health System tambi\u00e9n ofrece clases y eventos para ayudarle a crear mejores h\u00e1bitos de vida. El <strong><a href=\"\/es\/health-wellness-center\/teaching-kitchen\/\">Centro SBH de Medicina Culinaria y Cocina Docente<\/a><\/strong> ense\u00f1a a preparar comidas f\u00e1ciles, ricas, sanas y baratas. En <strong><a href=\"\/es\/health-wellness-center\/\">Centro de salud y bienestar SBH<\/a><\/strong> y <strong><a href=\"https:\/\/sbhfitnesscenter.org\/\">Gimnasio Healthplex<\/a><\/strong> acoger programas de ejercicio para los pacientes y la comunidad.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre nuestros programas de bienestar, buscar un m\u00e9dico o concertar una cita, ll\u00e1menos al <strong><a href=\"tel:7189609000\">(718) 960-9000<\/a><\/strong> o vis\u00edtenos <strong><a href=\"https:\/\/www.sbhny.org\/es\/\">en l\u00ednea<\/a><\/strong>. Si usted est\u00e1 luchando con la presi\u00f3n arterial alta en contacto con su m\u00e9dico, si usted no tiene uno aqu\u00ed est\u00e1n nuestros m\u00e9dicos de atenci\u00f3n primaria (<a href=\"\/es\/our-services\/primary-care\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sbhny.org\/our-services\/primary-care\/.<\/a><\/p>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-5288","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Blood Pressure: Are You At Risk? 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