{"id":3564,"date":"2024-08-20T20:20:50","date_gmt":"2024-08-20T20:20:50","guid":{"rendered":"https:\/\/sbhny.wpenginepowered.com\/?page_id=3564"},"modified":"2025-02-11T20:27:30","modified_gmt":"2025-02-11T20:27:30","slug":"wic-healthy-recipes","status":"publish","type":"page","link":"https:\/\/www.sbhny.org\/fr\/wic\/wic-healthy-recipes\/","title":{"rendered":"Recettes de sant\u00e9"},"content":{"rendered":"<section class=\"breadcrumb-eyebrow-marquee\">\n  <div class=\"max-width marquee-spacing\">\n    <nav class=\"breadcrumbs\" aria-label=\"Fil d&#039;Ariane\">\n      <ul class=\"breadcrumbs-list\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\n        <li itemprop=\"itemListElement\" itemscope\n itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"\/fr\/\"><span itemprop=\"name\">Maison<\/span><\/a><\/li>\n        <li class=\"page_item page-item-3046\"><a href=\"https:\/\/www.sbhny.org\/fr\/wic\/\">Programme WIC<\/a><\/li>\n        \n        <li itemprop=\"itemListElement\" itemscope\n itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" class=\"current\" aria-current=\"page\" href=\"https:\/\/www.sbhny.org\/fr\/wic\/wic-healthy-recipes\/\"><span itemprop=\"name\">Recettes de sant\u00e9<\/span><\/a><\/li>\n    <\/ul>\n\n    <\/nav>\n    <div class=\"eyebrow\">\n              <p class=\"main-heading\">Recettes de sant\u00e9<\/p>\n          <\/div>    \n  <\/div>\n<\/section>\n\n\n<section class=\"image-twocol-hero background-image\">\n  <div class=\"max-width standard-spacing twocol-row\">\n\n          <div class=\"image-col twocol-col\" style=\"background-image: url('https:\/\/www.sbhny.org\/wp-content\/uploads\/2024\/09\/shutterstock_2054114378-scaled.jpg');\"><\/div>\n    \n\n    <div class=\"content-col twocol-col\">\n              <h1 class=\"main-heading\">D\u00e9couvrez des recettes d\u00e9licieuses et nutritives avec WIC : Votre guide pour une alimentation saine<\/h1>\n            <div class=\"body-copy\">\n        <p>Bien manger ne doit pas \u00eatre compliqu\u00e9 ou ennuyeux ! WIC est l\u00e0 pour vous aider \u00e0 explorer une vari\u00e9t\u00e9 de recettes saines et faciles \u00e0 pr\u00e9parer qui s'int\u00e8grent parfaitement \u00e0 votre routine quotidienne. Que vous cherchiez \u00e0 ajouter plus de fruits et de l\u00e9gumes \u00e0 vos repas ou \u00e0 trouver des options adapt\u00e9es aux enfants que tout le monde aimera, ces recettes ont \u00e9t\u00e9 con\u00e7ues en pensant \u00e0 la sant\u00e9 de votre famille. De plus, toutes les recettes sont disponibles en anglais et en espagnol, pour que tout le monde puisse en profiter. Plongez dans l'aventure et commencez \u00e0 cuisiner pour un mode de vie plus sain !<\/p>\n      <\/div>\n      \n        \n      \n          <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"text-block lightestgray-background\">\n  <div class=\"small-max-width standard-spacing body-copy\">\n    <h4 class=\"main-heading\" style=\"text-align: center\">Recettes<\/h4>\n<table class=\"t1\" style=\"height: 805px\" width=\"1089\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Avocado-and-Corn-Salsa-English-2024.pdf\"><b>Salsa \u00e0 l'avocat et au ma\u00efs<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Salsa-de-aguacate-y-maiz-Spanish-2024.pdf\"><b>Salsa de aguacate et de ma\u00efs<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Cherry-Salad-English-2024.pdf\"><b>Salade de cerises<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Ensalada-de-Cerezas-Spanish-2024.pdf\"><b>Ensalada de Cerezas<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Apple-Sandwiches-English-2024.pdf\"><b>Sandwichs aux pommes<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/Emparedados-de-manzana-Spanish-2024.pdf\"><b>Emparedados de manzana<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.myplate.gov\/recipes\/supplemental-nutrition-assistance-program-snap\/sweet-potato-casserole\"><b>Casserole de patates douces<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.myplate.gov\/es\/recipes\/supplemental-nutrition-assistance-program-snap\/guisado-de-camote\"><b>Guisado de Camote<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.myplate.gov\/recipes\/supplemental-nutrition-assistance-program-snap\/20-minute-chicken-creole\"><b>Poulet cr\u00e9ole en 20 minutes<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.myplate.gov\/es\/recipes\/supplemental-nutrition-assistance-program-snap\/pollo-la-criolla-en-20-minutos\"><b>Pollo a la criolla en 20 minutos<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/NNM-usdacacfp_snack-recipe_family_Dried_Fruit_and_Cereal_Snack_Mix_ages3-5-English-1.pdf\"><b>Recette de m\u00e9lange de fruits secs et de c\u00e9r\u00e9ales pour snacks<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/NNM-usdacacfp_snack-recipe_family_Dried-Fruit-and-Cereal-Snack-Mix_ages3-5_SP-508-Spanish-1.pdf\"><b>Merienda de fruits secs et de c\u00e9r\u00e9ales<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/NNM-dmp-ph-snacktime-English.pdf\"><b>L'heure du go\u00fbter<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/NNM-dmp-ph-snacktime-Spanish.pdf\"><b>Hora de merendar<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/Beets-and-you-january-2023-1.pdf\"><b>Les betteraves et vous<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/pumpkin-mac-and-cheese-r.pdf\"><b>Macaronis au fromage et \u00e0 la citrouille<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/FudgyBlackBeanBrownies-r.xlsx\"><b>Brownies fondants aux haricots noirs<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/sbhny.org\/wp-content\/uploads\/2024\/10\/PeanutButterGranola-r.xlsx\"><b>Granola au beurre de cacahu\u00e8tes<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/Health-Benefits-of-Cauliflowers-nov-2022-002-1.pdf\"><b>Les bienfaits du chou-fleur pour la sant\u00e9<\/b><\/a><\/span><\/p>\n<\/td>\n<td class=\"td1\" valign=\"top\">\n<p class=\"p1\"><span class=\"s1\"><a href=\"\/wp-content\/uploads\/2024\/10\/SBH-WIC-Recipe_Spicy-Sweet-Potato-Brownies_December-2022-1.pdf\"><b>Brownies \u00e0 la patate douce<\/b><\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n  <\/div>\n<\/section>  \n\n\n\n  <section class=\"lightestgray-background\">\n    <div class=\"max-width standard-spacing centered\">\n      <h2 class=\"subheading\">SBH Health System x Cuisine p\u00e9dagogique <\/h1>\n    <\/div>\n  <\/section>\n<section class=\"youtube-slider\">\n\n\n  <div class=\"small-max-width standard-spacing no-top-spacing\">\n    <div class=\"start-youtube-slider\">\n              <div class=\"slide\">\n          <div class=\"slide-contents\">\n            <div class=\"iframe-container\">\n              <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-OuWPNkYj5k?si=hgLVmsltxVeJ3wya\" title=\"Lecteur vid\u00e9o YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n            <\/div>\n            <div class=\"content-container\">\n              <p class=\"large-body-copy\">\n                                  <strong>\n                    Recette de macaroni au fromage de citrouille | SBH Health System Chef's Special\n                                      <\/strong>\n                                 - Rejoignez-nous alors que nos talentueux chefs du SBH Health System apportent une touche saisonni\u00e8re \u00e0 un plat r\u00e9confortant classique : le macaroni au fromage et \u00e0 la citrouille ! Ce plat cr\u00e9meux et savoureux est parfait pour l'automne et regorge d'ingr\u00e9dients nutritifs. Que vous soyez un cuisinier chevronn\u00e9 ou un d\u00e9butant, nos chefs vous guideront pas \u00e0 pas dans la r\u00e9alisation de cette recette all\u00e9chante.\r\n\r\nNous esp\u00e9rons que vous appr\u00e9cierez cette exp\u00e9rience culinaire et nous avons h\u00e2te de vous voir \u00e0 notre prochaine d\u00e9monstration de cuisine ! Ne manquez pas de vous abonner \u00e0 notre cha\u00eene et restez \u00e0 l'\u00e9coute pour d'autres recettes d\u00e9licieuses et conseils de cuisine saine du SBH Health System.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n              <div class=\"slide\">\n          <div class=\"slide-contents\">\n            <div class=\"iframe-container\">\n              <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5QF8j7HXBpk?si=duDgoGRrzFCTskRg\" title=\"Lecteur vid\u00e9o YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n            <\/div>\n            <div class=\"content-container\">\n              <p class=\"large-body-copy\">\n                                  <strong>\n                    Recette de Brownies aux haricots noirs | SBH Health System Chef's Delight\n                                      <\/strong>\n                                 - D\u00e9couvrez une fa\u00e7on plus saine de satisfaire votre gourmandise avec nos chefs du SBH Health System qui pr\u00e9parent une fourn\u00e9e de brownies d\u00e9cadents aux haricots noirs ! Ces g\u00e2teries sont riches en saveur et en prot\u00e9ines, ce qui en fait un choix de dessert sans culpabilit\u00e9. Nos chefs vous montreront \u00e0 quel point il est facile de cr\u00e9er ce d\u00e9licieux dessert, parfait pour toutes les occasions.\r\n\r\nNous esp\u00e9rons que vous appr\u00e9cierez cette s\u00e9ance de p\u00e2tisserie et nous vous donnons rendez-vous \u00e0 notre prochain \u00e9v\u00e9nement culinaire ! N'oubliez pas de vous abonner \u00e0 notre cha\u00eene pour obtenir davantage de recettes nutritives et de conseils culinaires du SBH Health System.              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n            \n    <\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":3046,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-3564","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WIC: Your Guide to Healthy Eating<\/title>\n<meta name=\"description\" content=\"Explore a collection of healthy, easy-to-make recipes with WIC. 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