{"id":7454,"date":"2026-02-24T16:27:22","date_gmt":"2026-02-24T16:27:22","guid":{"rendered":"https:\/\/www.sbhny.org\/?post_type=tribe_events&#038;p=7454"},"modified":"2026-02-24T17:00:22","modified_gmt":"2026-02-24T17:00:22","slug":"community-class-intro-meal-prep-intro-preparacion-de-comidas-6","status":"publish","type":"tribe_events","link":"https:\/\/www.sbhny.org\/fr\/class\/community-class-intro-meal-prep-intro-preparacion-de-comidas-6\/","title":{"rendered":"Community Class: Intro: Meal Prep \/ Intro: Preparacion de comidas"},"content":{"rendered":"<p>Apprenez \u00e0 cr\u00e9er un repas sain et \u00e9quilibr\u00e9. Dans ce cours, vous apprendrez non seulement \u00e0 utiliser un couteau de chef comme un pro, mais nous aborderons \u00e9galement des techniques de cuisson essentielles telles que la saisie et le r\u00f4tissage.<\/p>\n<p>CLASS LEVEL: BEGINNER<\/p>\n<p>&nbsp;<\/p>\n<p>Apprenez \u00e0 cr\u00e9er une cuisine saine et \u00e9quilibr\u00e9e. Dans ce cours, vous apprendrez non seulement \u00e0 utiliser un cuchillo de chef comme un professionnel, mais aussi \u00e0 ma\u00eetriser des techniques culinaires essentielles, telles que la dorure et la cire.<\/p>\n<p>NIVEL DE CLASE: PRINCIPIANTE<\/p>","protected":false},"excerpt":{"rendered":"<p>Learn how to create a healthy, well-balanced meal. 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