{"id":8226,"date":"2026-07-28T13:23:38","date_gmt":"2026-07-28T13:23:38","guid":{"rendered":"https:\/\/www.sbhny.org\/?post_type=tribe_events&#038;p=8226"},"modified":"2026-07-28T13:23:38","modified_gmt":"2026-07-28T13:23:38","slug":"community-class-intro-meal-prep-intro-preparacion-de-comidas-10","status":"publish","type":"tribe_events","link":"https:\/\/www.sbhny.org\/fr\/class\/community-class-intro-meal-prep-intro-preparacion-de-comidas-10\/","title":{"rendered":"Classe communautaire : Intro : Pr\u00e9paration de repas \/ Intro : Pr\u00e9paration de repas"},"content":{"rendered":"<p><span data-contrast=\"auto\">Apprenez \u00e0 concocter un repas sain et \u00e9quilibr\u00e9. Dans ce cours, vous apprendrez non seulement \u00e0 utiliser un couteau de chef comme un professionnel, mais nous aborderons \u00e9galement des techniques de cuisson essentielles telles que la saisie et le r\u00f4tissage.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">NIVEAU DE CLASSE : D\u00c9BUTANT<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Apprenez comment cr\u00e9er un repas sain et bien \u00e9quilibr\u00e9. Dans ce cours, vous apprendrez non seulement \u00e0 utiliser un couteau de chef comme un professionnel, mais nous aborderons \u00e9galement des techniques de cuisine essentielles, telles que dorer et r\u00f4tir.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">NIVEAU DE CLASSE : D\u00c9BUTANT<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong><span class=\"TextRun SCXW35171686 BCX0\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW35171686 BCX0\">FREE ADMISSION FOR FOOD FARMACY PARTICIPANTS &#8211; PLEASE\u00a0<\/span><span class=\"NormalTextRun SCXW35171686 BCX0\">CA<\/span><span class=\"NormalTextRun SCXW35171686 BCX0\">LL (718) 960-3843 \/ ENTRADA GRATUITA PARA PARTICIPANTES DE FARMACIA DE ALIMENTOS &#8211; LLAME AL (718) 960-3843<\/span><\/span><span class=\"EOP Selected SCXW35171686 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true}\">\u00a0<\/span><\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Learn how to create a healthy, well-balanced meal. In this class,\u00a0you\u2019ll\u00a0not only learn how to use a\u00a0chef\u2019s\u00a0knife-like a pro, but we will also cover essential cooking techniques such as searing\u00a0&amp; [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"8","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"1","_tribe_ticket_global_stock_level":"8","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":8227,\"type\":\"default\",\"title\":\"Community Class: Intro: Meal Prep \\\/ Intro: Preparacion de comidas\",\"description\":\"\",\"capacityType\":\"global\",\"price\":\"5\",\"capacity\":8,\"available\":8,\"sharedCapacity\":8,\"sold\":0,\"shareSold\":0,\"isShared\":true,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\",\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_members_access_role":[],"_members_access_error":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-8226","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Community Class: Intro: Meal Prep \/ Intro: Preparacion de comidas - SBH Health System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sbhny.org\/fr\/class\/community-class-intro-meal-prep-intro-preparacion-de-comidas-10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Community Class: Intro: Meal Prep \/ Intro: Preparacion de comidas - SBH Health System\" \/>\n<meta property=\"og:description\" content=\"Learn how to create a healthy, well-balanced meal. 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