Healthy Lifestyles

Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate This type of foods are rich in antioxidants and flavonoids that prevents heart diseases, lower cholesterol and help to keep a well balanced diet.

Recipes

Guisado de Camote
Sweet Potato Casserole
Pollo a la criolla en 20 minutos
20-Minute Chicken Creole
Bocaditos de Bagel Navideño
Holiday Bagel Bites
Beets and You
Sweet Potato Brownies
Health Benefits of Cauliflowers
2022 October Recipe – Apples and Fiber
HLS Fruits and Vegetables Recipes
Nut ed- Roast Vegetables
HLS Fruits and Peanutbutter
Nut ed- healthy eating from head to toe kids – English
Nut ed- healthy eating from head to toe kids – Spanish
Nuts and Yogurt
Strawberry Banana Yogurt Parfait
Pumpkin Mac and Cheese
Fudgy Black Bean Brownies
Peanut Butter Granola
20 Health Tips – Beyond the table
Dried Fruit and Cereal Snack Mix Recipe – English
Dried Fruit and Cereal Snack Mix Recipe – Spanish
Snack Time – English
Snack Time – Spanish

Videos







Healthy Tips

Food Safety for Children Under 5
Salubridad de Alimentos para Niños menores de 5 Años