Learn how to create a healthy, well-balanced meal. In this class, you’ll not only learn how to use a chef’s knife-like a pro, but we will also cover essential cooking techniques such as searing & roasting. CLASS LEVEL: BEGINNER   Aprenda cómo crear una comida saludable y bien equilibrada. En esta clase, no solo aprenderá […]

A colorful class where we show you how to pack your favorite smoothies with protein and fiber to keep you feeling full and refreshed. CLASS LEVEL: BEGINNER   Una clase colorida en la que te mostramos cómo preparar tus batidos favoritos con proteínas y fibra para que te sientas lleno y fresco. NIVEL DE CLASE: […]

Eat the Rainbow: stay healthy by eating all the colors of the nutrition rainbow! The pigments that give fruits and vegetables their bright colors represent a variety of helpful nutrients. CLASS LEVEL: BEGINNER/ INTERMEDIATE   ¡Come el arcoíris! ¡Mantente saludable comiendo todos los colores del arcoíris nutricional! Los pigmentos que dan a las frutas y […]

Learn how to add more nutritious value to rich culinary traditions with this hands-on cooking class that will bring new magic to the concept of "comfort food". CLASS LEVEL: INTERMEDIATE/ […]

Hate washing dishes? Then a one-pot meal is perfect for you! In this class, we’ll show you a variety of recipes that only need one pot or one pan. CLASS […]

It's cold outside, so warm up with a comforting bowl of soup! In this class, you will learn how to make a variety of soups and stews that will be […]