Learn how to create a healthy, well-balanced meal. In this class, you’ll not only learn how to use a chef’s knife-like a pro, but we will also cover essential cooking […]

A colorful class where we show you how to pack your favorite smoothies with protein and fiber to keep you feeling full and refreshed. CLASS LEVEL: BEGINNER   Una clase […]

Eat the Rainbow: stay healthy by eating all the colors of the nutrition rainbow! The pigments that give fruits and vegetables their bright colors represent a variety of helpful nutrients. […]

Learn how to add more nutritious value to rich culinary traditions with this hands-on cooking class that will bring new magic to the concept of "comfort food". CLASS LEVEL: INTERMEDIATE/ ADVANCED   Aprenda cómo agregar más valor nutritivo a las ricas tradiciones culinarias con esta clase práctica de cocina que aportará nueva magia al concepto […]

Hate washing dishes? Then a one-pot meal is perfect for you! In this class, we’ll show you a variety of recipes that only need one pot or one pan. CLASS LEVEL: INTERMEDIATE   ¿Odias lavar platos? ¡Entonces una comida en una sola olla es perfecta para ti! En esta clase, te mostraremos una variedad de […]

It's cold outside, so warm up with a comforting bowl of soup! In this class, you will learn how to make a variety of soups and stews that will be perfect to eat this winter. CLASS LEVEL: INTERMEDIATE/ ADVANCED   Hace frío afuera, ¡así que caliéntate con un reconfortante plato de sopa! En esta clase […]